Starting Strength Novice Program

General

Beginner

Barbell

Plan Details

The Starting Strength Novice Program routine by TangoSierra34 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

http://startingstrength.wikia.com/wiki/FAQ:The_Program#

Routine detail

Day 1

A1

Est. 29 min

3 exercises

Barbell Squat

3 Sets x 5 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Deadlift

1 Set x 5 Reps

Day 2

B1

Est. 43 min

3 exercises

Barbell Squat

3 Sets x 5 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Power Clean from Blocks

5 Sets x 3 Reps

Featured plans for you

Try one of these professionally designed workout plans

Dumbbell Back and Arms Routine

Dumbbell Chest and Shoulder Routine

Weight Training Plan for Women

Bodyweight Advanced Circuit 2

Home or Gym Dumbbell Program 3

Home Strength Plan: Bodyweight

Dumbbell 5x5: Full Body

Gym Strength Machine Circuit 2