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Greyskull LP with Hypertrophy Addons
Bulking
Intermediate
Barbell
Plan Details
The Greyskull LP with Hypertrophy Addons routine by KrisFelton is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
- First three sets of each lift are for warming up -- 55%/4 reps, 70%/3 reps, 85%/2 reps - Last set is always "As Many Reps As Possible" (AMRAP) - Progress with 2.5 pounds for upper body and 5 pounds for lower body - If you fail to make 5 reps in the FINAL SET, deload by 10%
Routine detail
Any
Week A Day 3 - PP/SQ
Est. 53 min
6 exercises
Barbell Push Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week B Day 2 - PP/DL
Est. 52 min
6 exercises
Barbell Push Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 5 Reps
Any
Week A Day 1 - PP/SQ
Est. 53 min
6 exercises
Barbell Push Press
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Machine Assisted Chin-Up
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week B Day 1 - BP/SQ
Est. 52 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week B Day 3 - BP/SQ
Est. 52 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Squat
3 Sets x 5 Reps
Any
Week A Day 2 - BP/DL
Est. 42 min
6 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Machine Assisted Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Shrug
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
