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BodyBuild Routine
Bulking
Intermediate
Barbell
Plan Details
The BodyBuild Routine routine by ricknagy is a 4 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Legs
Est. 51 min
5 exercises
Barbell Squat
3 Sets x 20 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Any
Chest
Est. 49 min
5 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Any
Arms: Triceps & Biceps
Est. 59 min
6 exercises
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Triceps Bar French Press
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Triceps Bar Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Any
Back & Shoulders
Est. 58 min
6 exercises
Dumbbell One-Arm Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
