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Basic Routine
Cutting
Beginner
Machine strength
Plan Details
The Basic Routine routine by kyle7179 is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Mon
Chest, Back and Abs
Est. 46 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 25 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dip
3 Sets x 8 Reps
Pull-Up
3 Sets x 10 Reps
Tue
Bicep, Tricep, Shoulders and Abs
Est. 58 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Kneeling Crunch
3 Sets x 25 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Wed
Legs and Abs
Est. 44 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 25 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
Thu
Chest, Back and Abs
Est. 51 min
7 exercises
Barbell Bench Press
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 25 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Dip
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Sat
Bicep, Tricep, Shoulders and Abs
Est. 58 min
8 exercises
Dumbbell Seated Shoulder Press
4 Sets x 10 Reps
Dumbbell Alternating Incline Curl
4 Sets x 10 Reps
Dumbbell Tricep Extension
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 25 Reps
Barbell Shrug
4 Sets x 10 Reps
Dumbbell Concentration Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Dumbbell Bent-Over Raise
4 Sets x 10 Reps
Sun
Legs and Abs
Est. 44 min
6 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Cable Kneeling Crunch
4 Sets x 25 Reps
Machine Leg Press
4 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 10 Reps
