Barbell Bench Press

5 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 10 Reps

Barbell Incline Bench Press

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Barbell Row

5 Sets x 10 Reps

Dumbbell Fly

5 Sets x 10 Reps

Cable Seated Row

5 Sets x 10 Reps

Dip

5 Sets x 10 Reps

Cable Front Lat Pulldown (Close Grip)

5 Sets x 10 Reps

Dumbbell Concentration Curl

4 Sets x 15 Reps

EZ Bar Curl

4 Sets x 8 Reps

Dumbbell One-Arm Seated Hammer Curl

4 Sets x 6 Reps

Preacher Curl Machine

4 Sets x 15 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 10 Reps

Cable Rope Hammer Curl

4 Sets x 15 Reps

Cable Bicep Curl

4 Sets x 15 Reps

Barbell Bicep Curl (Wide Grip)

7 Sets x 12 Reps

Cable Shoulder Extension

4 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Barbell Seated Tricep Extension

4 Sets x 12 Reps

Cable One-Arm Tricep Kickback (Reverse Grip)

4 Sets x 15 Reps

Dumbbell Seated Tricep Press

7 Sets x 15 Reps

Machine Leg Extension

5 Sets x 20 Reps

Barbell Squat

10 Sets x 10 Reps

Barbell Hack Squat

5 Sets x 15 Reps

Machine Leg Press

5 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 10 Reps

Machine Leg Curl (Prone)

6 Sets x 10 Reps