Barbell Squat

5 Sets x 5 Reps

Machine Leg Press

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 15 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 5 Reps

Barbell Incline Bench Press

5 Sets x 5 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Tricep Extension (Supine)

5 Sets x 5 Reps

Dip

3 Sets x 10 Reps

Barbell Deadlift

5 Sets x 5 Reps

Back Hyperextension

3 Sets x 10 Reps

Machine Leg Curl (Prone)

5 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Machine Seated Row

5 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

5 Sets x 5 Reps

Cable Rear Pulldown (Wide Grip)

1 Set x 10 Reps

Dumbbell Seated Bicep Curl

5 Sets x 5 Reps

Dumbbell Incline Curl

2 Sets x 10 Reps