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PPL
General
Intermediate
Machine strength
Plan Details
The PPL routine by scandalousmrt is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push, pull, and legs. Three days on followed by a cardio day.
Routine detail
Day 1
Push A
Est. 75 min
9 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 5 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
