5 Day Split

General

Advanced

Barbell

Plan Details

The 5 Day Split routine by dbatson09 is a 1 day workout plan. It is an advanced level plan to achieve general fitness goals.

Routine detail

Day 1

Back

Est. 34 min

5 exercises

Barbell Deadlift

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 20 Reps

Barbell Shrug

3 Sets x 20 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 20 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 20 Reps

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