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Stronglift 5x5
Bulking
Intermediate
Barbell
Plan Details
The Stronglift 5x5 routine by pacmeister is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
A
Est. 26 min
3 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
B
Est. 103 min
3 exercises
Barbell Deep Squat
55 Sets x 5 Reps
Barbell Push Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 1 Reps
