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Bicep & Core Superset
Bulking
Intermediate
Dumbbell
Plan Details
The Bicep & Core Superset routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
When you’re looking for a workout session that will really overload both your biceps and core, try this session. There are 8 exercises grouped together as supersets. Each offering either 2-3 sets per body part. Each superset begins with one of four bicep exercises coupled with a core exercise. The workout will stress both arms and core from various angles. Each set uses between 8-12 repetitions. Stay Strong, Michael Wood, CSCS JeFit Team
Routine detail
Day 1
Workout 1
Est. 40 min
8 exercises
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Air Bike
2 Sets x 12 Reps
Dumbbell Concentration Curl on Stability Ball
3 Sets x 10 Reps
Parallel Bar Hip Raise
3 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Barbell Ab Rollout (Kneeling)
2 Sets x 12 Reps
