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Bulking
Beginner
Barbell
Plan Details
The Full Body Complete + Short Routine routine by molisto is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Full Body Routine with some complement workout. Also a routine for busy days with not to much time for workingout. Important as all the fullbody routines you should rest a day after a day of workout. Example: Mon: Work Tue: Rest Wed: Work Thu: Rest ....
Routine detail
Day 1
Complete + Biceps
Est. 63 min
8 exercises
Day 2
Complete + Triceps
Est. 62 min
8 exercises
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