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General
Beginner
Barbell
Plan Details
The Sterk!!! routine by The Face is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Treningsrutine for å bygge opp grunnstyrke. Trenes 2 ganger i uka, der du kjører økt A og økt B annenhver gang Kjøre beinhardt hver økt! Mellom 3 til 6 reps
Routine detail
Day 1
A
Est. 31 min
6 exercises
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