Loading...
Sterk!!!
General
Beginner
Barbell
Plan Details
The Sterk!!! routine by The Face is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Treningsrutine for å bygge opp grunnstyrke. Trenes 2 ganger i uka, der du kjører økt A og økt B annenhver gang Kjøre beinhardt hver økt! Mellom 3 til 6 reps
Routine detail
Day 1
A
Est. 31 min
6 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Dip
2 Sets x 8 Reps
Sit-Up
3 Sets
Cable Rope Seated Row
3 Sets x 8 Reps
Day 2
B
Est. 29 min
5 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Pull-Up
3 Sets x 8 Reps
Sit-Up
3 Sets
