Pull-Up

6 Sets x 8 Reps

Barbell Bench Press

6 Sets x 8 Reps

Barbell Shoulder Press

6 Sets x 8 Reps

Push-Up

6 Sets x 20 Reps

Air Bike

3 Sets x 15 Reps

Stability Ball Hand and Foot Exchange

3 Sets x 15 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 15 Reps

Barbell Stiff-Leg Deadlift

6 Sets x 8 Reps

Barbell Squat

6 Sets x 8 Reps

Plank

3 Sets

Barbell Calf Raise

6 Sets x 8 Reps

Machine Leg Press

6 Sets x 8 Reps