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03. Strength
Bulking
Advanced
Barbell
Plan Details
The 03. Strength routine by Trow80 is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
A 3 day strength building split focusing on compound barbell exercises and finishing with isolation movements. 1. Chest and back 2. Arms and shoulders 3. Legs
Routine detail
Day 1
Squat, Bench & Row
Est. 27 min
3 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Bench Press
5 Sets x 5 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Day 2
Squat, Deadlift & Press
Est. 27 min
3 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Barbell Military Press
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 5 Reps
