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Machine Leg & Core Superset
ELITE
General
Intermediate
Machine strength
Plan Details
The Machine Leg & Core Superset routine by JefitTeam is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This intermediate session includes training only two body parts, legs and core. The program first calls for 2 bodyweight warm-up exercises. Next, you’ll complete 3 sets of leg and core exercises grouped together as supersets. Following this you’ll finish with a metabolic booster consisting of another core exercise paired with bodyweight mountain climbers - once again, done as supersets, but only for only 2 sets. Stay Strong, MICHAEL WOOD, CSCS JeFit Team Member
Routine detail
Day 1
Workout 1
Est. 50 min
10 exercises
Glute Kickback (Kneeling)
1 Set x 10 Reps
Prisoner Squat
1 Set x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Reverse Crunch
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 12 Reps
Hack Squat
3 Sets x 8 Reps
Parallel Bar Hip Flexion
2 Sets x 12 Reps
Mountain Climber
2 Sets x 15 Reps
