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ICF 5X5 Cutting Edition
Cutting
Intermediate
Barbell
Plan Details
The ICF 5X5 Cutting Edition routine by asaidkamel is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Break times between sets are 1-2 minutes progress every other session, not every session. Example Workout B: deadlift 200, next workout B: deadlift 200, next workout B: deadlift 205
Routine detail
Any
Day B
Est. 46 min
7 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Dumbbell Incline Curl
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
Any
Day A
Est. 51 min
8 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Shrug
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 8 Reps
Barbell Curl
2 Sets x 8 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 15 Reps
