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Ice Cream Cutting edition
Cutting
Beginner
Barbell
Plan Details
The Ice Cream Cutting edition routine by walkingagh is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Reduced Sets while losing weight
Routine detail
Any
Day A
Est. 68 min
8 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Shrug
2 Sets x 8 Reps
Barbell Rear Tricep Extension
2 Sets x 8 Reps
Chin-Up with Knee Raise
3 Sets x 10 Reps
Back Hyperextension
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Any
Day B
Est. 66 min
8 exercises
Barbell Deep Squat
3 Sets x 5 Reps
Barbell Deadlift
1 Set x 5 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Barbell Bench Press (Close Grip)
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Plank
3 Sets
