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walkingagh
Ice Cream Cutting edition
Cutting
Beginner
Barbell
Plan Details
The Ice Cream Cutting edition routine by walkingagh is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Reduced Sets while losing weight...
Any
Any
Day A
Est time:Â 68Â min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shrug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Rear Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up with Knee Raise
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Back Hyperextension
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch (Rope)
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
