Barbell Bench Press

3 Sets x 8 Reps

Pull-Up

3 Sets x 3 Reps

Barbell Tricep Extension (Supine)

3 Sets x 8 Reps

Barbell Curl

3 Sets x 8 Reps

Barbell Squat

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 8 Reps

Cable External Rotation

2 Sets x 12 Reps

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Dumbbell Pullover

3 Sets x 8 Reps

EZ Bar Tricep Extension

3 Sets x 8 Reps

stand low pulley deltoid raise behind

3 Sets x 8 Reps

Barbell Deadlift

1 Set x 20 Reps

Machine Leg Press

3 Sets x 12 Reps

Rückenstrecker

3 Sets x 20 Reps

Smith Machine Squat

1 Set x 10 Reps

Barbell Deep Squat

3 Sets x 8 Reps

Calf Machine Shoulder Shrug

2 Sets x 8 Reps

Machine Leg Curl (Prone)

2 Sets x 10 Reps

Machine Leg Extension

2 Sets x 10 Reps

Chin-Up with Knee Raise

2 Sets x 8 Reps

Cable Seated Row

3 Sets x 12 Reps

butterfly reverse

2 Sets x 12 Reps

Barbell Curl

2 Sets x 12 Reps

Dumbbell One-Arm Row

2 Sets x 8 Reps

Dumbbell Reverse Fly

3 Sets x 8 Reps

t bar row for back shoulder

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps