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Annelin MRL
Cutting
Beginner
Machine strength
Plan Details
The Annelin MRL routine by krugster is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Day 1
Helkropp
Est. 47 min
6 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Dumbbell Lunge
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 2
Rygg
Est. 49 min
6 exercises
Barbell Deadlift
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Climber Pull-Up
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 20 Reps
Day 3
Helkropp dag 2
Est. 43 min
6 exercises
Barbell Deep Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 12 Reps
