This is an 8x8 shock program meant to destroy you completely This is best used when you are eating in surplus and thus bulking. This program will be for 12 weeks. Starting the first few weeks at a 4 day split and then increasing by one day every two weeks until you are running it every day. At the 12 week mark take a rest week and deload before running through it again. The excersises are important and adding variations is acceptable. Form is key, volume is not. everything is decided in the reps. you increase from how much you can handle each set. A lot of isolation movements are also incorporated into the program to assist with the total amount of fatigue one can expect to experience when performing an 8 x 8 program. Each workout consists of four 8 x 8 lifts, one for every major muscle group worked that day. Also included are two 3 x 10 exercises that are more minor body part oriented that I felt were important to train during this particular program. The weight for this will increase with each set up to failure on the last set. It is common not to get to or drop the last set due to fatigue. Rest periods are 30-45 seconds in between each set and exercise or 8 long breaths. Utilize this time to change out weights and catch your breath. You’ll likely realize quickly that this program is as much of a test of your cardiovascular system as it is a test of your muscular endurance. Malo mori quam foedari