Smith Machine Split Squat

3 Sets x 15 Reps

Machine Leg Curl (Prone)

3 Sets x 15 Reps

Machine Kneeling Leg Curl

3 Sets x 10 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Leg Extension

4 Sets x 8 Reps

Machine Calf Raise

3 Sets x 20 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Decline Bench Press

4 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Cable Cross-Over

3 Sets x 12 Reps

Cable Lower Chest Raise

3 Sets x 12 Reps

Pull-Up

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable Rear Pulldown (Wide Grip)

3 Sets x 12 Reps

T Bar Row

3 Sets x 10 Reps

Barbell Wrist Curl (Posterior)

3 Sets x 12 Reps

EZ Bar Curl (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 10 Reps

Barbell Front Raise

3 Sets x 10 Reps

Machine Reverse Fly

3 Sets x 12 Reps

Barbell Rear Military Press

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Bench Dip

3 Sets x 12 Reps

Barbell Tricep Extension

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 12 Reps