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Hypertrofie Super Sets
Sport
Advanced
Machine strength
Plan Details
The Hypertrofie Super Sets routine by rubennienhuis6 is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Routine detail
Mon
Pure Hypertrofie
Est. 81 min
11 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Wed
Pure Hypertrofie
Est. 81 min
11 exercises
Barbell Bench Press
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Hanging Leg Raise
5 Sets x 5 Reps
Fri
Pure Hypertrofie
Est. 81 min
11 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Cable High Pulley Tricep Extension
3 Sets x 12 Reps
Cable Rope Hammer Curl
3 Sets x 12 Reps
Barbell Deep Squat
3 Sets x 5 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Hanging Leg Raise
5 Sets x 5 Reps
