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Runner Strength 2
Sport
Intermediate
Body
Plan Details
The Runner Strength 2 routine by janpatrick is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Runner strength
Routine detail
Day 1
Legs, core and abs
Est. 32 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Dumbbell Lunge
2 Sets x 5 Reps
Machine Calf Raise
3 Sets x 5 Reps
Plank
2 Sets
Side Plank
2 Sets
Barbell Glute Bridge
2 Sets x 10 Reps
Crunch
2 Sets x 25 Reps
Day 2
Back, shoulders and core
Est. 38 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Dumbbell Seated Arnold Press
2 Sets x 5 Reps
Barbell Bench Press
3 Sets x 5 Reps
Back Hyperextension
2 Sets x 5 Reps
Plank
2 Sets
Side Step-Up
3 Sets x 10 Reps
