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JPo's Massive Leg Routine
Bulking
Advanced
Machine strength
Plan Details
The JPo's Massive Leg Routine routine by Jpo is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Legs
Est. 67 min
11 exercises
Ankle Circles
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 5,3,1 Reps
Barbell Squat (Wide Stance)
1 Set
Barbell 1/2 Squat
3 Sets x 5,3,1 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
1 Set
Barbell Glute Bridge
3 Sets x 7 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Wed
Legs
Est. 67 min
11 exercises
Ankle Circles
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 5,3,1 Reps
Barbell Squat (Wide Stance)
1 Set
Barbell 1/2 Squat
3 Sets x 5,3,1 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
1 Set
Barbell Glute Bridge
3 Sets x 7 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Fri
Legs
Est. 67 min
11 exercises
Ankle Circles
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 5,3,1 Reps
Barbell Squat (Wide Stance)
1 Set
Barbell 1/2 Squat
3 Sets x 5,3,1 Reps
Barbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Machine Seated Calf Raise
1 Set
Barbell Glute Bridge
3 Sets x 7 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
