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bodybuilding
General
Beginner
Barbell
Plan Details
The bodybuilding routine by MateoLandry is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
upper body
Est. 57 min
7 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Military Press
4 Sets x 8 Reps
Barbell Shrug
4 Sets x 8 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
4 Sets x 8 Reps
Tue
chest,triceps,shoulders
Est. 60 min
10 exercises
Barbell Bench Press
1 Set x 8 Reps
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
2 Sets x 3 Reps
Dumbbell Incline Fly
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
2 Sets x 25 Reps
Barbell Military Press
2 Sets x 8 Reps
Barbell Shoulder Press
2 Sets x 8 Reps
Barbell Reverse Curl
2 Sets x 25 Reps
Dumbbell Supinated One-Arm Wrist Curl
3 Sets x 25 Reps
