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für_Kathy
General
Intermediate
Machine strength
Plan Details
The für_Kathy routine by faev999 is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Legs and abs
Est. 75 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Clean Deadlift
5 Sets x 5 Reps
Glute Kickback (Kneeling)
3 Sets x 10 Reps
Barbell Glute Bridge
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Machine Ab Crunch
3 Sets x 6 Reps
Plank
3 Sets
Day 2
arms chest back
Est. 74 min
6 exercises
Machine Shoulder Press
5 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 5 Reps
Preacher Curl Machine
3 Sets x 6 Reps
Machine Bench Press
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
