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Beach Body Weeks 5 and 6
Cutting
Intermediate
Barbell
Plan Details
The Beach Body Weeks 5 and 6 routine by nargue85 is a 7 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Weeks 5 and 6 includes circuits made up of 7 exercises per day. 10 reps per exercise. 5 rounds. with add little rest between each excersise add possible.
Routine detail
Day 1
Full Body Circuit
Est. 41 min
7 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Barbell Push Press
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Barbell Tricep Press (Supine)
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Day 2
Rest Day.
Est. 0 min
0 exercises
This day is empty
Day 3
Full Body Circuit
Est. 40 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Dumbbell Lateral Raise
5 Sets x 10 Reps
Dumbbell Seated Bicep Curl
5 Sets x 10 Reps
Cable Shoulder Extension
5 Sets x 10 Reps
Plank
5 Sets
Day 4
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 5
Full Body Circuit
Est. 39 min
7 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Dumbbell Upright Row
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Dip
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
Day 6
Rest Day
Est. 0 min
0 exercises
This day is empty
Day 7
Full Body Circuit
Est. 40 min
7 exercises
Barbell Squat
5 Sets x 10 Reps
Barbell Bench Press
5 Sets x 10 Reps
Pull-Up
5 Sets x 10 Reps
Barbell Push Press
5 Sets x 10 Reps
Barbell Curl
5 Sets x 10 Reps
Bench Dip
5 Sets x 10 Reps
Hanging Leg Raise
5 Sets x 10 Reps
