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Intense HIIT/FBW
General
Intermediate
Barbell
Plan Details
The Intense HIIT/FBW routine by wktrgrodowski is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
HIIT
Est. 62 min
1 exercise
Running
1 Set
Tue
FBW
Est. 56 min
8 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Wed
HIIT
Est. 62 min
1 exercise
Running
1 Set
Thu
FBW
Est. 55 min
8 exercises
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Barbell Curl
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Fri
HIIT
Est. 62 min
1 exercise
Running
1 Set
