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Full Body(Day 2,3,4) + Fat Burn Booster Circut(Day 1,5)
Cutting
Intermediate
Barbell
Plan Details
The Full Body(Day 2,3,4) + Fat Burn Booster Circut(Day 1,5) routine by Rindol622 is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Death Circuit Part 1
Est. 33 min
6 exercises
Chin-Up with Knee Raise
3 Sets x 10 Reps
Barbell Squat
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Decline Reverse Crunch
3 Sets x 10 Reps
Day 2
Full Body Split Day 1
Est. 41 min
5 exercises
Barbell Clean
5 Sets x 3 Reps
Barbell Bench Press
3 Sets x 6 Reps
Barbell Lunge
3 Sets x 12 Reps
Farmers Walk
3 Sets x 30 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Day 3
Full Body Split Day 2
Est. 37 min
5 exercises
Barbell Clean and Jerk
5 Sets x 3 Reps
Barbell Deadlift
4 Sets x 6 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Plank
3 Sets
EZ Bar Curl
3 Sets x 15 Reps
Day 4
Full Body Split Day 3
Est. 36 min
5 exercises
Barbell Deep Squat
5 Sets x 3 Reps
Barbell Shrug
3 Sets x 6 Reps
Dumbbell One-Arm Bench Press
3 Sets x 12 Reps
DB Snatch
3 Sets x 5 Reps
Barbell Hip Thrust
3 Sets x 12 Reps
Day 5
Death Circuit Part 2
Est. 22 min
5 exercises
Barbell Push Press
2 Sets x 10 Reps
Dumbbell Walking Lunge
2 Sets x 10 Reps
Bench Dip
2 Sets x 10 Reps
Barbell Bent-Over Row
2 Sets x 10 Reps
Rotational Crunch
2 Sets x 10 Reps
