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GK A+B
Bulking
Intermediate
Barbell
Plan Details
The GK A+B routine by DaHeim is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
AAA
Est. 50 min
5 exercises
Barbell Squat
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Dip
3 Sets x 10 Reps
Barbell Curl
2 Sets x 8 Reps
Day 1
BBB
Est. 46 min
5 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
2 Sets x 15 Reps
Day 1
LG Brust
Est. 36 min
5 exercises
Barbell Bench Press
2 Sets x 5 Reps
Barbell Military Press
2 Sets x 8 Reps
Chin-Up with Knee Raise
2 Sets x 6 Reps
Barbell Row
2 Sets x 8 Reps
Chin-Up (Close Grip)
1 Set x 10 Reps
