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Home Workout Program
ELITE
General
Beginner
Dumbbell
Plan Details
The Home Workout Program routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This home 2-day workout plan should be done twice weekly with 24-48 hour off between sessions. Each workout can be performed at home or the gym. The program does not require a great deal of exercise equipment. There are a few supersets in each of the programs. Day 1: Legs/Back/Chest/Arms/Core Day 2: Legs/Shoulders/Arms/Core Stay Strong, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 50 min
8 exercises
Band Squat
3 Sets x 8,10,12 Reps
Barbell Hip Thrust
3 Sets x 8,10,12 Reps
Machine Inverted Row
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Three Bench Dip
3 Sets x 8 Reps
Superman
3 Sets
Day 2
Workout 2
Est. 46 min
8 exercises
