Loading...
Trainingsplan Andi 2
General
Intermediate
Barbell
Plan Details
The Trainingsplan Andi 2 routine by cheekea is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Februar 2011
Routine detail
Any
Teil B
Est. 93 min
8 exercises
Dumbbell Seated Arnold Press
3 Sets
Crazy Andy Torture
3 Sets
Indoor Cycling
1 Set
Barbell Bent-Over Row
3 Sets
Barbell Tricep Extension (Supine)
3 Sets
Chin-Up with Knee Raise
3 Sets
Dumbbell One-Arm Tricep Kickback
3 Sets
Cable Rev Flyings
3 Sets
Any
Teil A
Est. 95 min
7 exercises
Indoor Cycling
1 Set
Barbell Lunge
4 Sets
Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Drag Curl
3 Sets
EZ Bar Curl
3 Sets x 12 Reps
Crazy Andy Torture
3 Sets
Any
Offseason Body Day
Est. 90 min
11 exercises
Indoor Cycling
1 Set
Pull-Up
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Barbell Drag Curl
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Crazy Andy Torture
3 Sets x 12 Reps
Plank
3 Sets x 8 Reps
Any
Offseason Body Day
Est. 90 min
11 exercises
Indoor Cycling
1 Set
Pull-Up
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Rear Deltoid Row
3 Sets x 12 Reps
Barbell Drag Curl
3 Sets x 15 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Tricep Extension
3 Sets x 12 Reps
Crazy Andy Torture
3 Sets x 12 Reps
Plank
3 Sets x 8 Reps
Any
d
Est. 143 min
5 exercises
Stationary Bike
1 Set
Indoor Cycling
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
