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TOTALE - MORTE
Bulking
Intermediate
Machine strength
Plan Details
The TOTALE - MORTE routine by barneken is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 15
1
Est. 64 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Fly
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Pull-Up
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Alternating Incline Curl
3 Sets x 10 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Day 16
2
Est. 64 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Single-Leg Push-Up
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 10 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Barbell One-Arm Row
3 Sets x 10 Reps
Cable Bicep Curl (Supine)
3 Sets x 10 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 10 Reps
Day 17
3
Est. 63 min
10 exercises
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Cable Seated Row to Neck
3 Sets x 10 Reps
Dumbbell One-Arm Shoulder Press
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
EZ Bar Curl
3 Sets x 10 Reps
Dumbbell Hammer Curl (Cross Body)
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
EZ Bar French Press
3 Sets x 10 Reps
