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2 Back and Biceps
Cutting
Intermediate
Machine strength
Plan Details
The 2 Back and Biceps routine by is083015 is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout 1 - 8
Est. 67 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Decline Bench Weighted Twist
4 Sets x 10 Reps
Seated Leg Tuck
4 Sets x 10 Reps
Day 2
Workout 0 - 8
Est. 67 min
9 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Rear Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
EZ Bar Curl
4 Sets x 10 Reps
Machine Ab Crunch
4 Sets x 10 Reps
Decline Bench Weighted Twist
4 Sets x 10 Reps
Seated Leg Tuck
4 Sets x 10 Reps
