General
Intermediate
Dumbbell
Plan Details
The Full Body Minimal Equipment routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This 2-day a week plan is ideal for those with minimal exercise equipment. Perform this full body routine twice a week with 2-3 days rest between workout sessions. The first workout session offers a traditional sets/reps workout with lower volume. The second session uses supersets for all 8 exercises and is a higher volume workout (more sets). Equipment Needed: -Dumbbells -Kettlebells -Olympic Bar Day 1: Low Volume with Sets & Reps Day 2: Higher Volume with Intervals and Supersets Stay Strong, Michael Wood, CSCS Jefit Team
Routine detail
Mon
Workout 1: Low Volume
Est. 57 min
8 exercises
Thu
Workout 2: High Volume
Est. 52 min
8 exercises
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