DTP

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DTP - JEFIT

Bulking

Intermediate

Machine strength

Plan Details

The DTP routine by HydroChico is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Mon

Day1 - Legs & Upper Abs Workout

Est. 92 min

21 exercises

Machine Leg Press

1 Set x 50 Reps

Calf Press On Leg Press

1 Set x 40 Reps

Machine Leg Press

1 Set x 40 Reps

Calf Press On Leg Press

1 Set x 30 Reps

Machine Leg Press

1 Set x 30 Reps

Calf Press On Leg Press

1 Set x 20 Reps

Machine Leg Press

1 Set x 20 Reps

Calf Press On Leg Press

1 Set x 10 Reps

Machine Leg Press

1 Set x 10 Reps

Calf Press On Leg Press

1 Set x 10 Reps

Machine Leg Press

1 Set x 10 Reps

Calf Press On Leg Press

1 Set x 10 Reps

Machine Leg Press

1 Set x 20 Reps

Calf Press On Leg Press

1 Set x 10 Reps

Machine Leg Press

1 Set x 30 Reps

Calf Press On Leg Press

1 Set x 20 Reps

Machine Leg Press

1 Set x 40 Reps

Calf Press On Leg Press

1 Set x 30 Reps

Machine Leg Press

1 Set x 50 Reps

Calf Press On Leg Press

1 Set x 40 Reps

Decline Crunch

5 Sets x 10 Reps

Tue

Day 2 - Cardio

Est. 63 min

2 exercises

Walking

1 Set

Treadmill Running

1 Set

Wed

Day 3 - Chest & Back Workout

Est. 68 min

20 exercises

Dumbbell Incline Bench Press

1 Set x 30 Reps

Dumbbell Bent-Over Row

1 Set x 30 Reps

Dumbbell Incline Bench Press

1 Set x 20 Reps

Dumbbell Bent-Over Row

1 Set x 20 Reps

Dumbbell Incline Bench Press

1 Set x 10 Reps

Dumbbell Bent-Over Row

1 Set x 10 Reps

Dumbbell Incline Bench Press

1 Set x 5 Reps

Dumbbell Bent-Over Row

1 Set x 5 Reps

Dumbbell Incline Bench Press

1 Set x 5 Reps

Dumbbell Bent-Over Row

1 Set x 5 Reps

Dumbbell Bench Press

1 Set x 5 Reps

Dumbbell Bent-Over Row

1 Set x 5 Reps

Dumbbell Bench Press

1 Set x 5 Reps

Dumbbell Bent-Over Row

1 Set x 5 Reps

Dumbbell Bench Press

1 Set x 10 Reps

Dumbbell Bent-Over Row

1 Set x 10 Reps

Dumbbell Bench Press

1 Set x 20 Reps

Dumbbell Bent-Over Row

1 Set x 20 Reps

Dumbbell Bench Press

1 Set x 30 Reps

Dumbbell Bent-Over Row

1 Set x 30 Reps

Thu

Day 4 - Cardio

Est. 63 min

2 exercises

Walking

1 Set

Treadmill Running

1 Set

Fri

Day 5 - Arms & Lower Abs Workout

Est. 104 min

21 exercises

Cable Bicep Curl

1 Set x 40 Reps

Cable Rope Overhead Tricep Extension

1 Set x 40 Reps

Cable Bicep Curl

1 Set x 30 Reps

Cable Rope Overhead Tricep Extension

1 Set x 30 Reps

Cable Bicep Curl

1 Set x 20 Reps

Cable Rope Overhead Tricep Extension

1 Set x 20 Reps

Cable Bicep Curl

1 Set x 10 Reps

Cable Rope Overhead Tricep Extension

1 Set x 10 Reps

Cable Bicep Curl

1 Set x 10 Reps

Cable Rope Overhead Tricep Extension

1 Set x 10 Reps

Barbell Curl

1 Set x 10 Reps

Barbell Tricep Press (Supine)

1 Set x 10 Reps

Barbell Curl

1 Set x 10 Reps

Barbell Tricep Press (Supine)

1 Set x 10 Reps

Barbell Curl

1 Set x 20 Reps

Barbell Tricep Press (Supine)

1 Set x 20 Reps

Barbell Curl

1 Set x 30 Reps

Barbell Tricep Press (Supine)

1 Set x 30 Reps

Barbell Curl

1 Set x 40 Reps

Barbell Tricep Press (Supine)

1 Set x 40 Reps

Hanging Leg Raise

5 Sets x 50 Reps

Sat

Day 6 - Cardio

Est. 63 min

2 exercises

Walking

1 Set

Treadmill Running

1 Set

Sun

Day 7 - Delts & Upper Traps Workout

Est. 82 min

20 exercises