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DTP
Bulking
Intermediate
Machine strength
Plan Details
The DTP routine by HydroChico is a 7 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Day1 - Legs & Upper Abs Workout
Est. 92 min
21 exercises
Machine Leg Press
1 Set x 50 Reps
Calf Press On Leg Press
1 Set x 40 Reps
Machine Leg Press
1 Set x 40 Reps
Calf Press On Leg Press
1 Set x 30 Reps
Machine Leg Press
1 Set x 30 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 10 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 20 Reps
Calf Press On Leg Press
1 Set x 10 Reps
Machine Leg Press
1 Set x 30 Reps
Calf Press On Leg Press
1 Set x 20 Reps
Machine Leg Press
1 Set x 40 Reps
Calf Press On Leg Press
1 Set x 30 Reps
Machine Leg Press
1 Set x 50 Reps
Calf Press On Leg Press
1 Set x 40 Reps
Decline Crunch
5 Sets x 10 Reps
Tue
Day 2 - Cardio
Est. 63 min
2 exercises
Walking
1 Set
Treadmill Running
1 Set
Wed
Day 3 - Chest & Back Workout
Est. 68 min
20 exercises
Dumbbell Incline Bench Press
1 Set x 30 Reps
Dumbbell Bent-Over Row
1 Set x 30 Reps
Dumbbell Incline Bench Press
1 Set x 20 Reps
Dumbbell Bent-Over Row
1 Set x 20 Reps
Dumbbell Incline Bench Press
1 Set x 10 Reps
Dumbbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Incline Bench Press
1 Set x 5 Reps
Dumbbell Bent-Over Row
1 Set x 5 Reps
Dumbbell Incline Bench Press
1 Set x 5 Reps
Dumbbell Bent-Over Row
1 Set x 5 Reps
Dumbbell Bench Press
1 Set x 5 Reps
Dumbbell Bent-Over Row
1 Set x 5 Reps
Dumbbell Bench Press
1 Set x 5 Reps
Dumbbell Bent-Over Row
1 Set x 5 Reps
Dumbbell Bench Press
1 Set x 10 Reps
Dumbbell Bent-Over Row
1 Set x 10 Reps
Dumbbell Bench Press
1 Set x 20 Reps
Dumbbell Bent-Over Row
1 Set x 20 Reps
Dumbbell Bench Press
1 Set x 30 Reps
Dumbbell Bent-Over Row
1 Set x 30 Reps
Thu
Day 4 - Cardio
Est. 63 min
2 exercises
Walking
1 Set
Treadmill Running
1 Set
Fri
Day 5 - Arms & Lower Abs Workout
Est. 104 min
21 exercises
Cable Bicep Curl
1 Set x 40 Reps
Cable Rope Overhead Tricep Extension
1 Set x 40 Reps
Cable Bicep Curl
1 Set x 30 Reps
Cable Rope Overhead Tricep Extension
1 Set x 30 Reps
Cable Bicep Curl
1 Set x 20 Reps
Cable Rope Overhead Tricep Extension
1 Set x 20 Reps
Cable Bicep Curl
1 Set x 10 Reps
Cable Rope Overhead Tricep Extension
1 Set x 10 Reps
Cable Bicep Curl
1 Set x 10 Reps
Cable Rope Overhead Tricep Extension
1 Set x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Tricep Press (Supine)
1 Set x 10 Reps
Barbell Curl
1 Set x 10 Reps
Barbell Tricep Press (Supine)
1 Set x 10 Reps
Barbell Curl
1 Set x 20 Reps
Barbell Tricep Press (Supine)
1 Set x 20 Reps
Barbell Curl
1 Set x 30 Reps
Barbell Tricep Press (Supine)
1 Set x 30 Reps
Barbell Curl
1 Set x 40 Reps
Barbell Tricep Press (Supine)
1 Set x 40 Reps
Hanging Leg Raise
5 Sets x 50 Reps
Sat
Day 6 - Cardio
Est. 63 min
2 exercises
Walking
1 Set
Treadmill Running
1 Set
Sun
Day 7 - Delts & Upper Traps Workout
Est. 82 min
20 exercises
Barbell Military Press (Seated)
1 Set x 40 Reps
Barbell Upright Row
1 Set x 40 Reps
Barbell Military Press (Seated)
1 Set x 30 Reps
Barbell Upright Row
1 Set x 30 Reps
Barbell Military Press (Seated)
1 Set x 20 Reps
Barbell Upright Row
1 Set x 20 Reps
Barbell Military Press (Seated)
1 Set x 15 Reps
Barbell Upright Row
1 Set x 15 Reps
Barbell Military Press (Seated)
1 Set x 10 Reps
Barbell Upright Row
1 Set x 10 Reps
Dumbbell Seated Arnold Press
1 Set x 10 Reps
Dumbbell Shoulder Shrug
1 Set x 10 Reps
Dumbbell Seated Arnold Press
1 Set x 15 Reps
Dumbbell Shoulder Shrug
1 Set x 15 Reps
Dumbbell Seated Arnold Press
1 Set x 20 Reps
Dumbbell Shoulder Shrug
1 Set x 20 Reps
Dumbbell Seated Arnold Press
1 Set x 30 Reps
Dumbbell Shoulder Shrug
1 Set x 30 Reps
Dumbbell Seated Arnold Press
1 Set x 40 Reps
Dumbbell Shoulder Shrug
1 Set x 40 Reps
