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Ph3 - W2
Bulking
Beginner
Machine strength
Plan Details
The Ph3 - W2 routine is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest/Triceps/Calves
Est. 61 min
9 exercises
Barbell Bench Press
4 Sets x 9 Reps
Dumbbell Incline Bench Press
3 Sets x 9 Reps
Dumbbell Incline Fly
3 Sets x 9 Reps
Cable Cross-Over
3 Sets x 9 Reps
Cable Shoulder Extension
4 Sets x 9 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 9 Reps
Barbell Bench Press (Close Grip)
3 Sets x 9 Reps
Hack Calf Raise
3 Sets x 18 Reps
Hack Calf Raise
3 Sets x 18 Reps
