Barbell Squat

4 Sets x 8 Reps

Barbell Incline Bench Press

4 Sets x 8 Reps

Barbell Pullover

4 Sets x 8 Reps

Barbell Military Press

4 Sets x 8 Reps

Barbell Bicep Drag Curl

4 Sets x 8 Reps

Barbell Shrug

4 Sets x 8 Reps

Barbell Hack Squat

3 Sets x 12 Reps

Barbell Decline Bench Press

3 Sets x 12 Reps

Barbell Bent-Over Row

3 Sets x 12 Reps

Pullover

3 Sets x 12 Reps

Barbell Military Press (Seated)

3 Sets x 12 Reps

Dumbbell One-Arm Hammer Curl

3 Sets x 12 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Deadlift

5 Sets x 5 Reps

Pendlay Row

5 Sets x 5 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Barbell Tricep Extension

5 Sets x 5 Reps

Barbell Curl

5 Sets x 5 Reps