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Split the Splitter
General
Intermediate
Machine strength
Plan Details
The Split the Splitter routine by DaniMueller is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Split OK
Est. 48 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Barbell Push Press
3 Sets x 15 Reps
Tue
Split UK
Est. 40 min
6 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
Thu
Split OK
Est. 48 min
7 exercises
Cable Seated Row
3 Sets x 15 Reps
Barbell Push Press
3 Sets x 15 Reps
Barbell Deadlift
3 Sets x 15 Reps
Barbell Upright Row
3 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Fri
Split UK
Est. 40 min
6 exercises
Barbell Squat
3 Sets x 15 Reps
Barbell Lunge
3 Sets x 15 Reps
Machine Hip Abduction
3 Sets x 15 Reps
Machine Hip Adduction
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
