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6 months beginners weight training
General
Beginner
Machine strength
Plan Details
The 6 months beginners weight training routine by LuisOzuna is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Wed
whole body
Est. 63 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Smith Machine Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Fri
whole body
Est. 63 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Smith Machine Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Sun
whole body
Est. 0 min
0 exercises
This day is empty
