Loading...
Strong Upper Body
ELITE
Bulking
Intermediate
Dumbbell
Plan Details
The Strong Upper Body routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This upper body routine is a classic muscle building routine. The program requires the use of machine, dumbbell and free weights with the goal of packing on lean muscle mass over time. Days 1-3: Back/Chest/Shoulders/Arm/Core Each day offers a different set and repetition scheme to help overload your muscles that will ultimately lay the ground work to stimulate muscle growth. This - as you know - is only half of the story. If you are in fact really trying to add lean muscle, eat and eat some more. Get plenty of protein and sleep in order to help promote muscle growth. Stay Strong! MICHAEL WOOD, CSCS Jefit Team Member
Routine detail
Day 1
Workout 1
Est. 47 min
8 exercises
Barbell Bench Press
3 Sets x 8,6,6 Reps
Barbell Bent-Over Row
3 Sets x 8,6,6 Reps
Dumbbell Decline Bench Press
3 Sets x 10,8,8 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 10,8,8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10,8,8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Air Bike
3 Sets x 15 Reps
Day 2
Workout 2
Est. 61 min
8 exercises
Day 3
Workout 3
Est. 57 min
8 exercises
