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ACCD Full Body 2 days week
General
Beginner
Barbell
Plan Details
The ACCD Full Body 2 days week routine by renatocaetano is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Tue
Full Body Routine
Est. 50 min
9 exercises
Barbell Decline Bench Press
2 Sets x 12 Reps
Barbell Bench Press
2 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 12 Reps
Barbell Squat
2 Sets x 12 Reps
Machine Leg Press
2 Sets x 12 Reps
Dumbbell Shoulder Press
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 12 Reps
Barbell Standing Calf Raise
2 Sets x 12 Reps
Thu
Full Body workout
Est. 50 min
9 exercises
Pull-Up
2 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 12 Reps
Tricep Push-Up
2 Sets x 12 Reps
Barbell Clean Deadlift
2 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 12 Reps
Dumbbell Bent-Over Raise
2 Sets x 12 Reps
Dumbbell Incline Curl
2 Sets x 12 Reps
Jackknife Sit-Up
2 Sets x 12 Reps
