Loading...
CODIO
Bulking
Beginner
Barbell
Plan Details
The CODIO routine by Foochan is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Uno.
Est. 34 min
4 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Barbell Squat
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Day 2
DUE.
Est. 34 min
4 exercises
Pull-Up
4 Sets x 8 Reps
Barbell Shoulder Press
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
