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my traning
Bulking
Beginner
Machine strength
Plan Details
The my traning routine by MichaWalentyski is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
arms
Est. 52 min
8 exercises
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Seated Tricep Press
3 Sets x 8 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Wed
chest
Est. 50 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Barbell Incline Bench Press
4 Sets x 8 Reps
Machine Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Cable Cross-Over
4 Sets x 8 Reps
Cable Lower Chest Raise
4 Sets x 8 Reps
Thu
back
Est. 0 min
0 exercises
This day is empty
Fri
legs
Est. 0 min
0 exercises
This day is empty
Sun
schoulders
Est. 0 min
0 exercises
This day is empty
