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Power 8
General
Intermediate
Dumbbell
Plan Details
The Power 8 routine by fingersmagoo is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Back
Est. 77 min
7 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Bench Press
8 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 5 Reps
Pull-Up
8 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
8 Sets x 8 Reps
Wed
Legs and Abs
Est. 74 min
7 exercises
Barbell Deep Squat
5 Sets x 5 Reps
Machine Leg Press
8 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 5 Reps
Machine Single-Leg Curl
8 Sets x 8 Reps
Machine Seated Calf Raise
6 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Fri
Shoulders and Arms
Est. 70 min
7 exercises
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
8 Sets x 8 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Barbell Bench Press (Close Grip)
6 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 12 Reps
Dumbbell Seated Bicep Curl
6 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
