Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Bench Press

8 Sets x 8 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Barbell Bent-Over Row

5 Sets x 5 Reps

Pull-Up

8 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

8 Sets x 8 Reps

Barbell Deep Squat

5 Sets x 5 Reps

Machine Leg Press

8 Sets x 8 Reps

Machine Single-Leg Extension

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

5 Sets x 5 Reps

Machine Single-Leg Curl

8 Sets x 8 Reps

Machine Seated Calf Raise

6 Sets x 8 Reps

Barbell Standing Calf Raise

3 Sets x 12 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

8 Sets x 8 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Barbell Bench Press (Close Grip)

6 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 12 Reps

Dumbbell Seated Bicep Curl

6 Sets x 8 Reps

Barbell Preacher Curl

3 Sets x 12 Reps