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8 Exercise Push/Pull Routine
ELITE
Bulking
Intermediate
Barbell
Plan Details
The 8 Exercise Push/Pull Routine routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
This is a two-day intermediate level push/pull routine that should be added to a leg program of your choice to make a more complete weekly training program. Both strength training sessions were designed to work all the major muscle groups of the body. You can expect to use the following exercise equipment: bodyweight, dumbbell and barbell. Enjoy! Day 1: Consists of 8 exercises using dumbbell and bodyweight exercises only. All sets are to be performed as supersets. Total number of sets = 4-5 for each superset group. Day 2: The same 8 exercises are repeated but dumbbells are replaced with a barbell. Total number of sets = 3-5 for each superset group. You will need to perform supersets at the start and finish of this workout session. Stay Strong, MICHAEL WOOD, CSCS JeFit Team
Routine detail
Day 1
Workout 1: Full Body
Est. 60 min
8 exercises
Push-Up
4 Sets x 8 Reps
Machine Inverted Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Pull-Up
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Shoulder Press
5 Sets x 8 Reps
Dumbbell Squat to Bicep Curl
5 Sets x 8 Reps
Day 2
Workout 2: Full Body
Est. 76 min
8 exercises
