Barbell Squat

3 Sets x 8 Reps

Barbell Military Press

3 Sets x 8 Reps

Smith Machine Stiff-Leg Deadlift

3 Sets x 8 Reps

Barbell Bench Press

3 Sets x 8 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Incline Bench Row

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Machine Leg Press

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Banded Seat Abduction

3 Sets x 8 Reps