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Audio-Based Workout
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Audio-Based Workout routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
This is a 3-day audio-based strength training workout. Approximately 50 percent of the exercises will have trainer audio tips attached to them, to help you execute the movement. The workout program consist of 3 strength training days - each of the workouts contain 1-2 supersets and work all major muscle groups. All three sessions include a combination of bodyweight, dumbbell and barbell. **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Mon
Workout 1: Audio Coach
Est. 34 min
11 exercises
Prisoner Squat
1 Set
Mountain Climber
1 Set
Knees to Chest Hug
1 Set
Dumbbell Squat
3 Sets
Barbell Bench Press
3 Sets
Barbell Bent-Over Row
3 Sets
Barbell Ab Rollout
2 Sets
Superman
2 Sets
Barbell Push Press
3 Sets
Barbell Curl
3 Sets
Machine Assisted Dip
2 Sets
Wed
Workout 2: Audio Coach
Est. 38 min
11 exercises
Prisoner Squat
1 Set
Mountain Climber
1 Set
Knees to Chest Hug
1 Set
Dumbbell Reverse Lunge
3 Sets
Barbell Incline Bench Press
3 Sets
Dumbbell Incline Bench Row
3 Sets
Bent Knee Hundreds
2 Sets
Superman
2 Sets
Barbell Push Press
3 Sets
Dumbbell Incline Curl
3 Sets
Machine Assisted Dip
3 Sets
Fri
Workout 1: Audio Coach
Est. 34 min
11 exercises
Prisoner Squat
1 Set
Mountain Climber
1 Set
Knees to Chest Hug
1 Set
Dumbbell Step-Up
3 Sets
Barbell Incline Bench Press
3 Sets
Dumbbell Incline Bench Row
3 Sets
Bent Knee Hundreds
3 Sets
Superman
3 Sets
Dumbbell Alternating Arnold Press
3 Sets
Dumbbell Incline Curl
3 Sets
Dumbbell Bent-Over Tricep Extension
3 Sets
