Barbell Deadlift

3 Sets x 5 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Cable Seated Row

3 Sets x 8 Reps

Pull-Up

3 Sets x 5 Reps

Chin-Up with Knee Raise

3 Sets x 5 Reps

EZ Bar Curl

3 Sets x 12 Reps

EZ Bar Close Grip Curl

3 Sets x 12 Reps

Barbell Squat

3 Sets x 5 Reps

Barbell Front Squat

3 Sets x 5 Reps

Machine Leg Press

3 Sets x 12 Reps

Calf Press On Leg Press

3 Sets x 12 Reps

Barbell Military Press

3 Sets x 5 Reps

Barbell Shrug

3 Sets x 5 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Barbell Bench Press

3 Sets x 5 Reps

Barbell Incline Bench Press

3 Sets x 5 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dip

3 Sets x 10 Reps

EZ Bar Tricep Extension

3 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps