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ABC Cut
Cutting
Beginner
Machine strength
Plan Details
The ABC Cut routine by RonShavit is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Routine detail
Any
A (Chest/Triceps)
Est. 40 min
6 exercises
Barbell Bench Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dip
3 Sets x 10 Reps
EZ Bar Tricep Extension
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Any
B (Back/Biceps)
Est. 46 min
7 exercises
Barbell Deadlift
3 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 8 Reps
Pull-Up
3 Sets x 5 Reps
Chin-Up with Knee Raise
3 Sets x 5 Reps
EZ Bar Curl
3 Sets x 12 Reps
EZ Bar Close Grip Curl
3 Sets x 12 Reps
Any
C (Legs/Shoulders)
Est. 45 min
7 exercises
Barbell Squat
3 Sets x 5 Reps
Barbell Front Squat
3 Sets x 5 Reps
Machine Leg Press
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Barbell Military Press
3 Sets x 5 Reps
Barbell Shrug
3 Sets x 5 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
