Dumbbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press (Hammer Grip)

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Cable Cross-Over

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Rotary Calf

3 Sets x 8 Reps

Calf Press On Leg Press

3 Sets x 8 Reps

Machine Calf Raise

3 Sets x 8 Reps

Machine Ab Crunch

3 Sets x 8 Reps

Medicine Ball Russian Twist***

3 Sets x 8 Reps